Wednesday, February 17, 2016

#Meditation #Listen: 2016-02-17

  • Meditation is actively listening to your self.
  • Meditation is following the attention wherever and whenever it goes.
  • Meditation is hearing out your self-talk or thinking until it is finished.
  • Meditation is caring for your attention as a little child who is free to explore and play.
  • Meditation is caring for and believing in your attention until it develops direction, focus, and purpose.

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