Friday, September 16, 2016

#Pain #Strain: 2016-09-16

• Pain is necessary to protect health.
• Pain is necessary to improve or recover health.
• Strain is necessary to exercise and maintain health.
• The degree of strain is made important or unimportant by how you feel or think about the strain.

• The degree of pain is made important or unimportant by the degree of damage the pain might be warning you about.

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