Friday, April 28, 2017

#Internal #Misery: 2017-04-28

• All misery is internal.
• All causes for misery are internal.
• All sources for misery are internal.
• All experience of misery is internal.

• All responsibility for misery is internal.

Thursday, April 27, 2017

#Right #Wrong: 2017-04-27

• Being right is no excuse for faultfinding.
• Being right doesn’t excuse behaving wrong.
• Knowing better should not translate into behaving worse.
• Claiming the higher ground does not provide license to act like the lower ground.

• Thinking you know what should be does not provide permission to behave as you should not.

Wednesday, April 26, 2017

#Give #Way: 2017-04-26

• The heart gives way to the body when the body should give way to the heart.
• The soul gives way to the body when the body should give way to the soul.
• The mind gives way to the body when the body should give way to the mind.
• The body puts its desires, lusts, and passions first neither caring for its own wellbeing nor that of the heart, soul, or mind.

• The ego puts its desires, lusts, and passions first without care for the wellbeing of the heart, soul, mind, body, social relationships, other species, or planet Earth.

Tuesday, April 25, 2017

#Motivate #Criticize: 2017-04-25

• Find a way to make your evaluation inspiring, else keep quiet.
• Find a way to make your assessment assuring, else remain silent.
• Find a way to make your judgment uplifting, else refrain from giving it.
• Find a way to make your analysis motivating, else refrain from sharing it.

• Find a way to make your criticism encouraging, else refrain from imparting it.

Monday, April 24, 2017

#Discredit #Beauty: 2017-04-24

• Beauty is the source of nothing.
• Beauty is the creator of nothing.
• Beauty fixes and solves nothing.
• Beauty provides neither answers nor path.

• Beauty is to be enjoyed, not credited with anything.

Sunday, April 23, 2017

#Science #Progress: 2017-04-23

• Humans claim to be rational, but what humans call progress is the destruction of their own habitat.
• Humans claim to be rational, but what humans call progress is science and technology at any price.
• Humans claim to be rational, but what humans call progress is the causing of the extinction of other species for the sake of science and its offspring: technology.
• Humans claim to be rational, but what humans call progress is the advancement of science, which is the source of all the evils humans cause their own planet.

• Humans claim to be rational, but what humans call progress is more science and technology with ever less responsibility for any of its effects and results from scientists and technologists.

Saturday, April 22, 2017

#Cause #Create: 2017-04-22

• Non-thinking means that while you can entertain thoughts, you never cause or create thoughts.
• Non-doing means that you while you can host doing, you are neither the cause nor the creator of any doing.
• Non-knowing means that you while can host knowing, you are neither the cause nor the creator of any knowing.
• Non-being means that you refuse to regard your self or other human being as any concept, image, thing, thought, or story.

• Non-learning means that while you might be drawn to and held under by the good, you will never learn to honor and seek the good on your own.

Friday, April 21, 2017

#Trust #Disaster: 2017-04-21

• Trust in forms is trust in disaster.
• Trust in things is trust in ruination.
• Trust in images is trust in calamity.
• Trust in thoughts is trust in tragedy.

• Trust in objects is trust in catastrophe.

Thursday, April 20, 2017

#Reason #Math: 2017-04-20

• Reason begins and ends with itself.
• Reason trusts right power, reason, and logic.
• Reason begins with equality and moves circumspectly until it returns again to equality.
• Adding, subtracting, multiplying, and dividing are all basic skills employed by reason.

• Logic is order, sequence, and series; whereas, reason is holism, integrity, and unifying-consistent patterns.

Wednesday, April 19, 2017

#Switch #Helpful: 2017-04-19

• There is no fixing poisonous thoughts, you must switch from them.
• There is no coping with hurtful thoughts, you must switch from them.
• There is no problem-solving harmful thoughts, you must switch from them.
• There is no changing or controlling destructive thoughts, you must switch from them.

• All effort applied to toxic thoughts only feeds them, you must switch from them.

Tuesday, April 18, 2017

#Coping #Skills: 2017-04-18

5As of Coping
1. Acknowledge what exists.
2. Accept what exists.
3. Accommodate what exists.
4. Adjust to what exists.

5. Adapt to what exists.

Monday, April 17, 2017

#Appearance #Beauty: 2017-04-17

• Beauty is often a skin for wrongdoing.
• Beauty is the favorite covering of evil.
• Beauty is often the appearance of good while evil bides its time and worms its way in.
• Beauty is no criterion for good but only for beauty, because beauty often serves to hide the ugly.

• Beauty is the hiding place of journalists, politicians, and the religious for their promotion of evil and profit.

Sunday, April 16, 2017

#Way #There: 2017-04-16

• You cannot find your way there.
• You cannot think your way there.
• You cannot follow your way there.
• You cannot practice your way there.

• You cannot discover your way there.

Saturday, April 15, 2017

#Blame #Complain: 2017-04-15

• I don't want to judge your situation nor do I want to agree with any verdicts--can we please change the subject?
• The simple truth is that I don’t want to judge or damn another person, because it’s bad for my soul.
• By seeking agreement with your damning of another human being, you are seeking agreement with your own damning.
• By seeking support for your condemnation of another human being, you are seeking support for your own condemnation.

• By excusing and justifying your judging of another human being, you are also excusing and justifying the judging of your self—instead, stick to judging actions, feelings, and thoughts, not persons.

Friday, April 14, 2017

#Praise #Opinion: 2017-04-14

• Does gold get its value from opinion or praise?
• Is the sun somehow different when people think differently about it?
• Is metal useful for tools by itself or only when opinion or praise makes it so?
• Are trees useful by the fact of their existence or only through opinion and praise?

• Do plants and weeds change their nature because of the opinions or praises of people?

Thursday, April 13, 2017

#Self-righteous #Victimhood: 2017-04-13

• Friends might support your prideful victimhood—but your integrity will not.
• The world will support your self-righteous victimhood—but your soul will not.
• Family might support your prideful victimhood—but your true identity will not.
• Your beliefs might support your self-righteous victimhood—but your humanity will not.

• Your counselor or therapist might support your prideful victimhood—but your spiritual path will not.

Wednesday, April 12, 2017

#Define #Good: 2017-04-12

• The good when defined as beauty is a covering for the ugly.
• The good when defined as pleasure is a covering for pain and suffering.
• The good when defined as spirituality is a covering for spiritual ego and pride.
• The good when defined as respectability is a covering for greed, phoniness, and pride.

• The good when defined as morality is a covering for immorality and self-righteousness.

Tuesday, April 11, 2017

#Reasonable #Path: 2017-04-11

• Reason is the path to the good, because reason is the only pointer to Energy.
• Reason discovers the good while pleasure pretends to be the good.
• Reason discovers the good while beauty can only appear to be the good.
• Reason discovers the good while belief falsely claims to know and be the good.

• Reason discovers the good while practices falsely claim to discover and find the good.

Monday, April 10, 2017

#Faith #Reason: 2017-04-10

• Faith is the highest reason.
• Faith is Energy over matter.
• Faith is intention for the future.
• Faith is reasoning with Energy.

• Faith is contact with the divine and the infinite.

Sunday, April 9, 2017

#Judge #Whine: 2017-04-09

• Thanks for wanting me to judge your situation, but to be fair, I will have to hear all sides first.
• Thanks for making me a judge and I’ll give you my opinion as soon as I have had a chance to hear the other side.
• I don't want to judge your situation nor do I want to agree with any verdicts--can we please change the subject?
• I don't have enough information to judge the matter nor do I want to judge it; therefore, let’s talk about something happier.

• Thanks for sharing your concern, perhaps I will hear more about it from the other side and developed a balanced view of it over time.

Saturday, April 8, 2017

#Law #Attraction: 2017-04-08

• If the law of attraction were true, then little children would have all of their Christmas dreams come true.
• If the law of attraction were true, then obsessive-compulsive types would have all of their fears come true.
• If the law of attraction were true, then devoted worriers and anxiety-disordered types would have all of their irrational fears come true.
• If the law of attraction were true, then depressed persons would be changing and controlling the world, because few ever think as strongly and single-mindedly as depressed persons do.

• If you look for and find those who intensely, religiously, and rigorously believe what they think, such as paranoid-psychotic types, then it becomes self-evident that human thinking is not enough to create reality.

Friday, April 7, 2017

#Past #Memories: 2017-04-07

• Your imaginary audience for your past memories does not exist.
• Your imaginary audience for your past memories is not living in and judging your distorted memories.
• Your imaginary audience for your past memories does not care about yours but only their own fabrications.
• Your imaginary audience for your past memories cares about who and what they were, not who and what you were.

• Your imaginary audience for your past memories never has nor ever will hold your ideas, images, objects, and views of either yourself or themselves.

Thursday, April 6, 2017

#Merge #Attach: 2017-04-06

• If you are still attached to something, then fighting it will only feed it.
• If you are still merged with something, then resisting it will only supply it.
• If you are still attached to something, then trying to change it will encourage it.
• If you are still joined with something, then trying to control it will only strengthen it.

• If you are still connected to something, then trying to correct it will only reinforce it.

Wednesday, April 5, 2017

#Faith #Energy: 2017-04-05

• Trust is faith in energy, not matter.
• Hope is faith in energy, not matter.
• Optimism is faith in energy, not matter.
• Confidence is faith in energy, not matter.

• Faith is experience in energy, not matter.

Tuesday, April 4, 2017

#Take #Stand: 2017-04-04

• Defend, not attack.
• Support, not damn.
• Stand up, not retreat.
• Promote, not demote.

• Stand for, not against.

Monday, April 3, 2017

#Take #Time: 2017-04-03

• Take time to exercise now else take time to diet later.
• Take time to experience now else take time to regret later.
• Take time for your health now else take time for your doctor later.
• Take time for your spiritual life now else take time for remorse later.

• Take time for your family now else take time for shame and sorrow later.

Sunday, April 2, 2017

#Enough #More: 2017-04-02

• Enough is sufficient and more is lust.
• Enough is mature and more is immature.
• Enough is fullness and more is emptiness.
• Enough is satiation and more is starvation.

• Enough is satisfaction and more is dissatisfaction.

Saturday, April 1, 2017

#Expect #Return: 2017-04-01

• Do you borrow integrity from yourself and expect to repay it?
• Do you borrow love and peace from yourself and expect to repay them?
• Do you borrow sanity and support from yourself and expect to repay them?
• Do you borrow honesty and spirituality from yourself and expect to repay them?

• Do you borrow encouragement and uplifting activities from yourself and expect to repay them?

Friday, March 31, 2017

#Repay #Borrow: 2017-03-31

• Do you borrow time from yourself and expect to repay it?
• Do you borrow sleep time from yourself and expect to repay it?
• Do you borrow alone time from yourself and expect to repay it?
• Do you borrow eating time from yourself and expect to repay it?

• Do you borrow exercise time from yourself and expect to repay it?

Thursday, March 30, 2017

#Talk #Think: 2017-03-30

• Thinking talking in my mind is not about you.
• Thinking talking in my mind is not about your story.
• Thinking talking in my mind is not about your talking.
• Thinking talking in my mind is not about your becoming.

• Thinking talking in my mind is not about changing or knowing you.

Wednesday, March 29, 2017

#Thinking #Talking: 2017-03-29

• Thinking talking is not about me.
• Thinking talking is not about my story.
• Thinking talking is not about me talking.
• Thinking talking is not about becoming me.

• Thinking talking is not about knowing, doing, or being me.

Tuesday, March 28, 2017

#Story #Narrative: 2017-03-28

• What self-narratives and self-stories are you living in while you edit, criticize, and rewrite them?
• Where are your self-narratives and self-stories from the past that you no longer believe in or repeat in your self-talk?
• Who is living your self-narratives and self-stories from the past that you no longer believe in or repeat in your self-talk?
• Do your self-narratives and self-stories get stored in some mystical library or do they just dissolve like all delusions and illusions?

• Yes, self-narratives and self-stories can be used to self-direct and self-motivate, but that does not make ego-stories necessary, real, sane, or spiritual.

Monday, March 27, 2017

#Experiment #Learn: 2017-03-27

• Whoever does not fail does not work.
• Whoever does not test does not improve.
• Whoever does not explore does not discover.
• Whoever does not experiment does not learn.

• Whoever does not take risks does not succeed.

Sunday, March 26, 2017

#Belief #Reason: 2017-03-26

• Do your beliefs come from brainwashing a.k.a. schooling—or from your reasoning them through?
• Do your beliefs come from conditioning, training, and upbringing—or from your reasoning them through?
• Do your beliefs come from habit and an unwillingness to change—or from your reasoning them through?
• Do your beliefs come from chance, like the chance of what religion you were born into—or from your reasoning them through?

• Do your beliefs come from accident, like the accident of the culture and time period that you were born into—or from your reasoning them through?

Saturday, March 25, 2017

#Works #Words: 2017-03-25

• Are you occupied with works or words?
• Are you occupied with deeds or damning?
• Are you occupied with building or blaming?
• Are you occupied with actions or arguments?

• Are you occupied with supporting or sabotaging?

Friday, March 24, 2017

z#Says #Self-talk: 2017-03-24

• Self-talk says that you are helpless and weak which makes your self-talk not you.
• Self-talk says that you are ignorant and stupid which makes your self-talk not you.
• Self-talk says that you are broken and defective which makes your self-talk not you.
• Self-talk says that you are inadequate and worthless which makes your self-talk not you.

• Self-talk says that you are and an outcast and unwanted which makes your self-talk not you.

Thursday, March 23, 2017

#Opinion #Ask: 2017-03-23

• God will never ask for your opinion about life.
• God will never ask for your opinion about God.
• God will never ask for your opinion about truth.
• God will never ask for your opinion about others.

• God will never ask for your opinion about yourself.

Wednesday, March 22, 2017

#Yourself #Who: 2017-03-22

• If you hate yourself, then who is hating?
• If you doubt yourself, then who is doubting?
• If you are talking to yourself, then who is talking?
• If you are ashamed of yourself, then who is ashamed?

• If you are fighting with yourself, then who is fighting?

Tuesday, March 21, 2017

#Judge #Experience: 2017-03-21

• Are you going to judge my life using your life for evidence while pretending to care?
• Are you going to judge my interactions using your interactions for evidence while pretending to be rational?
• Are you going to judge my perceptions using your perceptions for evidence while pretending to be sensible?
• Are you going to judge my experiences using your experiences for evidence while pretending to be objective?

• Are you going to judge my encounters using your encounters for evidence while pretending to be reasonable?

Monday, March 20, 2017

#Always #In: 2017-03-20

• If you are in life, then life is in you.
• If you are in time, then time is in you.
• If you are in the now, then the now is in you.
• If you are in the world, then the world is in you.

• If you are in relationship, then relationship is in you.

Sunday, March 19, 2017

#Decrease #Return: 2017-03-19

• Decrease to rest.
• Decrease to return.
• Decrease to realign.
• Decrease to refocus.

• Decrease to readjust.

Saturday, March 18, 2017

#Become #Attack: 2017-03-18

• You have made yourself into your abuse in order to abuse it.
• You have made yourself into your worry in order to worry about it.
• You have made yourself into your destruction in order to destroy it.
• You have made yourself into your complaint in order to complain about it.

• You have made yourself into your problems in order to give them problems.

Friday, March 17, 2017

#Deny #Defend: 2017-03-17

• Denial is giving free reign to what you fear.
• Repression is creating a safe haven for your enemies.
• The refusal to admit mistakes today is the refusal to prevent more mistakes in the future.
• Suppression is turning your back to your attacker, which makes you suffer more harm, not less.

• Focusing on the faults of others provides pride, and focusing on your own faults provides success.

Thursday, March 16, 2017

#Couples #Cycle: 2017-03-16

• Dance Cycle: She attacks and he withdraws, because she demands contact and he demands protection.
• Punish Cycle: She attacks and he withdraws, because both want to deny the other’s need until they get their need met first.
• Hurt Cycle: She attacks and he withdraws, because both want to hurt the other until the other recognizes their hurt and needs.
• Fear Cycle: She attacks and he withdraws, because both are anxious and scared about exposing their needs to more disappointment and hurt.

• Anger Cycle: She attacks and he withdraws, because she is angry about not being comforted and soothed (understood), and he is angry about not being encouraged and supported (valued).

Wednesday, March 15, 2017

#Jealous #Protect: 2017-03-15

• Be so jealous of your heart that you never lose it but only share it.
• Be so jealous of your soul that you never lose it but only share it.
• Be so jealous of your mind that you never lose it but only share it.
• Be so jealous of your identity that you never lose it but only share it.

• Be so jealous of your body that you never lose it but only share it.

Tuesday, March 14, 2017

#Steer #Mind: 2017-03-14

• Steer your heart, not worry it to death.
• Steer your soul, not anger it to death.
• Steer your mind, not talk it to death.
• Steer your attention, not fight it to death.

• Steer your actions, not plan them to death.

Monday, March 13, 2017

#About #You: 2017-03-13

• It’s not about your ego-story.
• It’s not about your self-narrative.
• What just happened was neither caused nor created by your ego-scripts.
• What just happened says nothing about your pride, shame, self-esteem, or self-story.

• What just happened cannot be analyzed or understood in relation to your self-esteem, self-scripts, or self-story without resulting in manifold delusions and illusions.

Sunday, March 12, 2017

#Fantasy #Story: 2017-03-12

• People like novels to fantasize about their self-stories through stories about others.
• People like movies to compare and fantasize about their ego-stories as if they too were movies.
• Successful entertainment provides tension that requires the actors to use self-scripts for choices.
• In entertainment, crises trigger scripts which trigger character which trigger story which trigger fantasies about eternal self-stories.

• Adults are lost in stories that will never be real except in their virtual-reality dreams and fantasies because "life is not about you".

Saturday, March 11, 2017

#Judge #Another: 2017-03-11

• When you judge another person, realize you are judging yourself.
• When you blame another person, realize you are blaming yourself.
• When you damn another person, realize you are damning yourself.
• When you sabotage another person, realize you are sabotaging yourself.

• When you are dealing with another person, realize you are dealing with yourself because there is only one human nature.

Friday, March 10, 2017

#Hate #Blame: 2017-03-10

• Part of ending ego is to admit that you love to hate because of the pride it provides to self-esteem.
• Part of ending ego is to admit that you love to blame because of the pride it provides to self-esteem.
• Part of ending ego is to admit that you love to whine because of the pride it provides to self-esteem.
• Part of ending ego is to admit that you love to worry because of the pride it provides to self-esteem.

• Part of ending ego is to admit that you love to sabotage because of the pride it provides to self-esteem.

Thursday, March 9, 2017

#Know #Others: 2017-03-09

• You don’t get to know a person, you get to know some of the spirits that they serve.
• You don’t get to know a person, you get to know some of the spirits that they jump between.
• You don’t get to know a person, you get to know some of the spirits that are linked to the main spirits they serve.
• You don’t get to know a person, you get to know some of the spirits associated with the spirits that they habitually serve.

• You don’t get to know a person, you get to know some of the spirits that they have been conditioned or influenced to identify with, defend, host, and project.

Wednesday, March 8, 2017

#Heart #Body: 2017-03-08

• When love in the heart touches the body, the body experiences security.
• When joy in the heart touches the body, the body experiences calmness.
• When kindness in the heart touches the body, the body experiences relaxation.
• When faith in the heart touches the body, the body experiences energy and enlivening.

• When hope in the heart touches the body, the body experiences confidence and reliance.

Tuesday, March 7, 2017

#Pride #Wouldn’t: 2017-03-07

• Easy pride a.k.a. high self-esteem, just think you wouldn’t do the stupid things that others do.
• Easy pride a.k.a. high self-esteem, just think you wouldn’t feel the stupid things that others feel.
• Easy pride a.k.a. high self-esteem, just think you wouldn’t think the stupid things that others think.
• Easy pride a.k.a. high self-esteem, just think you wouldn’t make the stupid choices that others make.

• Easy pride a.k.a. high self-esteem, just think you wouldn’t be or identify with the stupid or weak concepts, images, and things that others identify with as themselves.

Monday, March 6, 2017

#Voices #Concepts: 2017-03-06

• Self-esteem voices in your head is what self-esteem concepts and images are.
• Self-esteem is a belief in voices in your head composed of your thoughts acting as if they were you.
• Self-esteem is a belief in voices in your head composed of your thoughts deciding on how you should live.
• Self-esteem is a belief in voices in your head composed of your thoughts acting as if they are recreating you each day.

• Self-esteem is a belief in voices in your head composed of your thoughts acting as if they decide who and what you are.

Sunday, March 5, 2017

#Spirit #Images: 2017-03-05

• Self-esteem spirits in your mind is what self-esteem concepts and images are.
• Self-esteem is a belief in spirits composed of your thoughts acting as if they were you.
• Self-esteem is a belief in spirits composed of your thoughts deciding on how you should live.
• Self-esteem is a belief in spirits composed of your thoughts acting as if they are recreating you each day.

• Self-esteem is a belief in spirits composed of your thoughts acting as if they decide who and what you are.

Saturday, March 4, 2017

#Experience #Thinking: 2017-03-04

• Thinking about a past experience is having a thinking experience, not a sensing experience.
• Thinking about a present experience is having a thinking experience, not a sensing experience.
• Thinking about a future experience is having a thinking experience, not a sensing experience.
• Planning to have a fun experience is experiencing thinking, not an actual experience; and when it’s time for your fun experience, you’ll be thinking about another experience or the story about the experience you’re not having.

• The more educated you get, the more political you get, and the older you get—the more time you spend in thinking experiences and the less time you spend in sensing experiences a.k.a. the living dead.

Friday, March 3, 2017

#Ghost #Conspiracy: 2017-03-03

• Self-esteem’s self exists because you believe you have a ghost in your head.
• Self-esteem’s self exists because you believe you have an imaginary friend in your head.
• Your belief in self-esteem’s self is based upon less evidence than the wildest conspiracy theory.
• Your belief in self-esteem’s self is based upon a shared schizophrenic delusion that serves the demands of your society.

• Your belief in self-esteem’s self involves you in frequent paranoid panic-attacks about things you might or might not appear to be.

Thursday, March 2, 2017

#Praise #Character: 2017-03-02

• Praise your child’s virtues, not their self or ego.
• Praise your child’s coping, not their self-concept.
• Praise your child’s sacrifices, not their acquisitions.
• Praise your child’s problem solving, not their self-image.

• Praise your child’s character, not their intelligence or beauty.

Wednesday, March 1, 2017

#Existential #CBT: 2017-03-01

• CBT is existential because it also believes in the freedom of choice.
• CBT is existential because it also believes in personal responsibility for behaviors.
• CBT is existential because it also believes in finding and experimenting with new perspectives.
• REBT is advanced existentialism because it teaches personal responsibility for feelings and behaviors.

• REBT is perfect existentialism because it teaches the unconditional acceptance of life (ULA).

Tuesday, February 28, 2017

#Immortal #Virtue: 2017-02-28

• Want the immortal? Want virtue.
• Want the immortal? Want wisdom.
• Possessions crumble, decay, rot, and rust.
• Achievements, fame, and fortune all fade, fail, and are forgotten.

• History is misattributed, misrepresented, and misunderstood until nothing real remains.

Monday, February 27, 2017

#Easy #Unhappiness: 2017-02-27

• Unhappiness is easy, you can be miserable in anticipation of misery.
• Unhappiness is easy, you can be upset in anticipation of upsetting news.
• Unhappiness is easy, you can be disturbed in anticipation of disturbance.
• Unhappiness is easy, you can be irritated in anticipation of irritating events.

• Unhappiness is easy, you can be annoyed in anticipation of annoying behaviors.

Sunday, February 26, 2017

#Judge #Giving: 2017-02-26

• Judge each day not by the gifts that you received, but by the gifts that you gave.
• Judge each day not by the help that you received, but by the help that you gave.
• Judge each day not by the crops that you harvested, but by the seeds that you planted.
• Judge each day not by the kindness that you received, but by the kindness that you gave.

• Judge each day not by the compassion that you received, but by the compassion that you gave.

Saturday, February 25, 2017

#Measure #Nothing: 2017-02-25

• No, silly left-brained scientists, the limits of human thinking do not constitute the limits of thinking.
• No, silly left-brained scientists, the limits of human perception do not constitute the limits of perception.
• No, silly left-brained scientists, just because humans cannot sense something is no proof that it does not exist.
• No, silly left-brained scientists, the limits of human understanding do not constitute the limits of understanding.

• No, silly left-brained scientists, just because humans cannot measure something is no proof that it does not exist.