Friday, March 31, 2017

#Repay #Borrow: 2017-03-31

• Do you borrow time from yourself and expect to repay it?
• Do you borrow sleep time from yourself and expect to repay it?
• Do you borrow alone time from yourself and expect to repay it?
• Do you borrow eating time from yourself and expect to repay it?

• Do you borrow exercise time from yourself and expect to repay it?

Thursday, March 30, 2017

#Talk #Think: 2017-03-30

• Thinking talking in my mind is not about you.
• Thinking talking in my mind is not about your story.
• Thinking talking in my mind is not about your talking.
• Thinking talking in my mind is not about your becoming.

• Thinking talking in my mind is not about changing or knowing you.

Wednesday, March 29, 2017

#Thinking #Talking: 2017-03-29

• Thinking talking is not about me.
• Thinking talking is not about my story.
• Thinking talking is not about me talking.
• Thinking talking is not about becoming me.

• Thinking talking is not about knowing, doing, or being me.

Tuesday, March 28, 2017

#Story #Narrative: 2017-03-28

• What self-narratives and self-stories are you living in while you edit, criticize, and rewrite them?
• Where are your self-narratives and self-stories from the past that you no longer believe in or repeat in your self-talk?
• Who is living your self-narratives and self-stories from the past that you no longer believe in or repeat in your self-talk?
• Do your self-narratives and self-stories get stored in some mystical library or do they just dissolve like all delusions and illusions?

• Yes, self-narratives and self-stories can be used to self-direct and self-motivate, but that does not make ego-stories necessary, real, sane, or spiritual.

Monday, March 27, 2017

#Experiment #Learn: 2017-03-27

• Whoever does not fail does not work.
• Whoever does not test does not improve.
• Whoever does not explore does not discover.
• Whoever does not experiment does not learn.

• Whoever does not take risks does not succeed.

Sunday, March 26, 2017

#Belief #Reason: 2017-03-26

• Do your beliefs come from brainwashing a.k.a. schooling—or from your reasoning them through?
• Do your beliefs come from conditioning, training, and upbringing—or from your reasoning them through?
• Do your beliefs come from habit and an unwillingness to change—or from your reasoning them through?
• Do your beliefs come from chance, like the chance of what religion you were born into—or from your reasoning them through?

• Do your beliefs come from accident, like the accident of the culture and time period that you were born into—or from your reasoning them through?

Saturday, March 25, 2017

#Works #Words: 2017-03-25

• Are you occupied with works or words?
• Are you occupied with deeds or damning?
• Are you occupied with building or blaming?
• Are you occupied with actions or arguments?

• Are you occupied with supporting or sabotaging?

Friday, March 24, 2017

z#Says #Self-talk: 2017-03-24

• Self-talk says that you are helpless and weak which makes your self-talk not you.
• Self-talk says that you are ignorant and stupid which makes your self-talk not you.
• Self-talk says that you are broken and defective which makes your self-talk not you.
• Self-talk says that you are inadequate and worthless which makes your self-talk not you.

• Self-talk says that you are and an outcast and unwanted which makes your self-talk not you.

Thursday, March 23, 2017

#Opinion #Ask: 2017-03-23

• God will never ask for your opinion about life.
• God will never ask for your opinion about God.
• God will never ask for your opinion about truth.
• God will never ask for your opinion about others.

• God will never ask for your opinion about yourself.

Wednesday, March 22, 2017

#Yourself #Who: 2017-03-22

• If you hate yourself, then who is hating?
• If you doubt yourself, then who is doubting?
• If you are talking to yourself, then who is talking?
• If you are ashamed of yourself, then who is ashamed?

• If you are fighting with yourself, then who is fighting?

Tuesday, March 21, 2017

#Judge #Experience: 2017-03-21

• Are you going to judge my life using your life for evidence while pretending to care?
• Are you going to judge my interactions using your interactions for evidence while pretending to be rational?
• Are you going to judge my perceptions using your perceptions for evidence while pretending to be sensible?
• Are you going to judge my experiences using your experiences for evidence while pretending to be objective?

• Are you going to judge my encounters using your encounters for evidence while pretending to be reasonable?

Monday, March 20, 2017

#Always #In: 2017-03-20

• If you are in life, then life is in you.
• If you are in time, then time is in you.
• If you are in the now, then the now is in you.
• If you are in the world, then the world is in you.

• If you are in relationship, then relationship is in you.

Sunday, March 19, 2017

#Decrease #Return: 2017-03-19

• Decrease to rest.
• Decrease to return.
• Decrease to realign.
• Decrease to refocus.

• Decrease to readjust.

Saturday, March 18, 2017

#Become #Attack: 2017-03-18

• You have made yourself into your abuse in order to abuse it.
• You have made yourself into your worry in order to worry about it.
• You have made yourself into your destruction in order to destroy it.
• You have made yourself into your complaint in order to complain about it.

• You have made yourself into your problems in order to give them problems.

Friday, March 17, 2017

#Deny #Defend: 2017-03-17

• Denial is giving free reign to what you fear.
• Repression is creating a safe haven for your enemies.
• The refusal to admit mistakes today is the refusal to prevent more mistakes in the future.
• Suppression is turning your back to your attacker, which makes you suffer more harm, not less.

• Focusing on the faults of others provides pride, and focusing on your own faults provides success.

Thursday, March 16, 2017

#Couples #Cycle: 2017-03-16

• Dance Cycle: She attacks and he withdraws, because she demands contact and he demands protection.
• Punish Cycle: She attacks and he withdraws, because both want to deny the other’s need until they get their need met first.
• Hurt Cycle: She attacks and he withdraws, because both want to hurt the other until the other recognizes their hurt and needs.
• Fear Cycle: She attacks and he withdraws, because both are anxious and scared about exposing their needs to more disappointment and hurt.

• Anger Cycle: She attacks and he withdraws, because she is angry about not being comforted and soothed (understood), and he is angry about not being encouraged and supported (valued).

Wednesday, March 15, 2017

#Jealous #Protect: 2017-03-15

• Be so jealous of your heart that you never lose it but only share it.
• Be so jealous of your soul that you never lose it but only share it.
• Be so jealous of your mind that you never lose it but only share it.
• Be so jealous of your identity that you never lose it but only share it.

• Be so jealous of your body that you never lose it but only share it.

Tuesday, March 14, 2017

#Steer #Mind: 2017-03-14

• Steer your heart, not worry it to death.
• Steer your soul, not anger it to death.
• Steer your mind, not talk it to death.
• Steer your attention, not fight it to death.

• Steer your actions, not plan them to death.

Monday, March 13, 2017

#About #You: 2017-03-13

• It’s not about your ego-story.
• It’s not about your self-narrative.
• What just happened was neither caused nor created by your ego-scripts.
• What just happened says nothing about your pride, shame, self-esteem, or self-story.

• What just happened cannot be analyzed or understood in relation to your self-esteem, self-scripts, or self-story without resulting in manifold delusions and illusions.

Sunday, March 12, 2017

#Fantasy #Story: 2017-03-12

• People like novels to fantasize about their self-stories through stories about others.
• People like movies to compare and fantasize about their ego-stories as if they too were movies.
• Successful entertainment provides tension that requires the actors to use self-scripts for choices.
• In entertainment, crises trigger scripts which trigger character which trigger story which trigger fantasies about eternal self-stories.

• Adults are lost in stories that will never be real except in their virtual-reality dreams and fantasies because "life is not about you".

Saturday, March 11, 2017

#Judge #Another: 2017-03-11

• When you judge another person, realize you are judging yourself.
• When you blame another person, realize you are blaming yourself.
• When you damn another person, realize you are damning yourself.
• When you sabotage another person, realize you are sabotaging yourself.

• When you are dealing with another person, realize you are dealing with yourself because there is only one human nature.

Friday, March 10, 2017

#Hate #Blame: 2017-03-10

• Part of ending ego is to admit that you love to hate because of the pride it provides to self-esteem.
• Part of ending ego is to admit that you love to blame because of the pride it provides to self-esteem.
• Part of ending ego is to admit that you love to whine because of the pride it provides to self-esteem.
• Part of ending ego is to admit that you love to worry because of the pride it provides to self-esteem.

• Part of ending ego is to admit that you love to sabotage because of the pride it provides to self-esteem.

Thursday, March 9, 2017

#Know #Others: 2017-03-09

• You don’t get to know a person, you get to know some of the spirits that they serve.
• You don’t get to know a person, you get to know some of the spirits that they jump between.
• You don’t get to know a person, you get to know some of the spirits that are linked to the main spirits they serve.
• You don’t get to know a person, you get to know some of the spirits associated with the spirits that they habitually serve.

• You don’t get to know a person, you get to know some of the spirits that they have been conditioned or influenced to identify with, defend, host, and project.

Wednesday, March 8, 2017

#Heart #Body: 2017-03-08

• When love in the heart touches the body, the body experiences security.
• When joy in the heart touches the body, the body experiences calmness.
• When kindness in the heart touches the body, the body experiences relaxation.
• When faith in the heart touches the body, the body experiences energy and enlivening.

• When hope in the heart touches the body, the body experiences confidence and reliance.

Tuesday, March 7, 2017

#Pride #Wouldn’t: 2017-03-07

• Easy pride a.k.a. high self-esteem, just think you wouldn’t do the stupid things that others do.
• Easy pride a.k.a. high self-esteem, just think you wouldn’t feel the stupid things that others feel.
• Easy pride a.k.a. high self-esteem, just think you wouldn’t think the stupid things that others think.
• Easy pride a.k.a. high self-esteem, just think you wouldn’t make the stupid choices that others make.

• Easy pride a.k.a. high self-esteem, just think you wouldn’t be or identify with the stupid or weak concepts, images, and things that others identify with as themselves.

Monday, March 6, 2017

#Voices #Concepts: 2017-03-06

• Self-esteem voices in your head is what self-esteem concepts and images are.
• Self-esteem is a belief in voices in your head composed of your thoughts acting as if they were you.
• Self-esteem is a belief in voices in your head composed of your thoughts deciding on how you should live.
• Self-esteem is a belief in voices in your head composed of your thoughts acting as if they are recreating you each day.

• Self-esteem is a belief in voices in your head composed of your thoughts acting as if they decide who and what you are.

Sunday, March 5, 2017

#Spirit #Images: 2017-03-05

• Self-esteem spirits in your mind is what self-esteem concepts and images are.
• Self-esteem is a belief in spirits composed of your thoughts acting as if they were you.
• Self-esteem is a belief in spirits composed of your thoughts deciding on how you should live.
• Self-esteem is a belief in spirits composed of your thoughts acting as if they are recreating you each day.

• Self-esteem is a belief in spirits composed of your thoughts acting as if they decide who and what you are.

Saturday, March 4, 2017

#Experience #Thinking: 2017-03-04

• Thinking about a past experience is having a thinking experience, not a sensing experience.
• Thinking about a present experience is having a thinking experience, not a sensing experience.
• Thinking about a future experience is having a thinking experience, not a sensing experience.
• Planning to have a fun experience is experiencing thinking, not an actual experience; and when it’s time for your fun experience, you’ll be thinking about another experience or the story about the experience you’re not having.

• The more educated you get, the more political you get, and the older you get—the more time you spend in thinking experiences and the less time you spend in sensing experiences a.k.a. the living dead.

Friday, March 3, 2017

#Ghost #Conspiracy: 2017-03-03

• Self-esteem’s self exists because you believe you have a ghost in your head.
• Self-esteem’s self exists because you believe you have an imaginary friend in your head.
• Your belief in self-esteem’s self is based upon less evidence than the wildest conspiracy theory.
• Your belief in self-esteem’s self is based upon a shared schizophrenic delusion that serves the demands of your society.

• Your belief in self-esteem’s self involves you in frequent paranoid panic-attacks about things you might or might not appear to be.

Thursday, March 2, 2017

#Praise #Character: 2017-03-02

• Praise your child’s virtues, not their self or ego.
• Praise your child’s coping, not their self-concept.
• Praise your child’s sacrifices, not their acquisitions.
• Praise your child’s problem solving, not their self-image.

• Praise your child’s character, not their intelligence or beauty.

Wednesday, March 1, 2017

#Existential #CBT: 2017-03-01

• CBT is existential because it also believes in the freedom of choice.
• CBT is existential because it also believes in personal responsibility for behaviors.
• CBT is existential because it also believes in finding and experimenting with new perspectives.
• REBT is advanced existentialism because it teaches personal responsibility for feelings and behaviors.

• REBT is perfect existentialism because it teaches the unconditional acceptance of life (ULA).