Forget Changing, Choose Switching: 05-25-2024

1. You do not clear up confusion; you switch from it.
2. You do not change bad habits; you switch to good habits.
3. You do not control negative emotions; you switch to neutral and positive emotions.
4. You do not overcome an addiction; you switch to other ways of being, enjoying, experiencing, relating, and understanding.
5. You do not overcome anxiety or depression; you switch to other ways of being, enjoying, experiencing, relating, and understanding.