Focus First: 11-16-2025

1. Check your focus and switch it to better.
2. Focusing on positive goals feeds positive goals and vice versa.
3. Switching your focus from negative to positive sensations can solve many problems.
4. For success when performing, focus on positive goals and feed them positive sensations while standing and starving negative sensations.
5. Focus guides your senses and your senses provide sensations, which lead to your feelings, which lead to your intentions, which lead to your responses.

Sensations Are Experience, Not You: 11-15-2025

1. You are not your sensations.
2. Your sensations are not about what or who you are.
3. Your sensations determine your feelings, not who you are.
4. Your sensations are not all-inclusive, meaning they do not cover the entirety of any experience, because there is always more to be sensed and discovered.
5. Your sensations come from the selective processes of your focus (attention). They can lead to selective abstraction, in which conclusions are drawn from only one or a few elements of an event or experience.
6. Stop personalizing your sensations; understand they originate from sensing, that your focus controls your sensing, and that your survival, conditioning, habits, and experiences control your focus.

Manage Your Sensations: 11-14-2025

1. Manage your sensations or they will manage you.
2. You have the power and right to reinterpret or reframe sensations for better results.
3. You have the power and right to refuse and reject some sensations in favor of others.
4. You have the power and right to switch your focus from one set of sensations to another.
5. You have the power and right to use coping and problem-solving techniques to manage your sensations.

Sensations Start the Chain Reaction: 11-13-2025

1. Sensations rule us because sensations cause our feelings, which rule our intentions.
2. Sensations can be real, imaginary, memories, or combinations of the three.
3. We interpret our sensations as benefiting, not affecting, or harming us, our life, our family or group, and our ego, and those interpretations determine how the sensations will be regarded.
4. Based on our sensations being regarded as positive, neutral, negative, or mixed, we will have positive, neutral, negative, or mixed feelings.
5. Based on our positive, neutral, negative, or mixed feelings, we will have positive, neutral, negative, or mixed intentions regarding them.
6. Based on our positive, neutral, negative, or mixed intentions, we will have positive, neutral, negative, or mixed responses to the perceived causes or sources of the sensations we interpret.
7. Based on our positive, neutral, negative, or mixed responses, we will receive back positive, neutral, negative, or mixed responses from others, groups, and whatever we respond to, to varying degrees depending on their sensations of our responses.

Don’t Complain—Rebuild: 11-12-2025

1. Don’t complain—refurb.
2. Don’t complain—restore.
3. Don’t complain—rebuild.
4. Don’t complain—rework.
5. Don’t complain—recover.
6. Don’t complain—reclaim.
7. Don’t complain—re-form.
8. Don’t complain—regroup.
9. Don’t complain—redesign.
10. Don’t complain—reinstate.
11. Don’t complain—regenerate.
12. Don’t complain—reorganize.
13. Don’t complain—rejuvenate.
14. Don’t complain—restructure.
15. Don’t complain—reconstruct.
16. Don’t complain—reestablish.
17. Don’t complain—recompose.
18. Don’t complain—reassemble.
19. Don’t complain—recondition.
20. Don’t complain—rehabilitate.

Spiritual Ego Is Not the Answer: 11-11-2025

1. How do you overcome the problem of good and evil?
2. The simple trick in Eastern mysticism is to stop trying to be like the good energy inside and to claim that you are the good energy inside (identify with it rather than yourself).
3. There is the host, the good, and the desire to be, know, and do the good. It is this desire to be, know, and do the good that leads to your serving a mix of good and evil as your flesh tries to do good and fails, leaving only a portion for the good to do.
4. In Eastern mysticism, the duality of the good versus the self is overcome by claiming that the self is the good. This lie pleases the ego and stops you from interfering with or struggling with the good. Any good actions are now used to claim that your self-esteem (ego, self-concepts, self-images) is the good (allness, atman, bodhi, cosmic consciousness, enlightenment, God, liberation, oneness, moksha, nirvana, universal self, universal soul, universe).
5. You cannot overcome the problem of good and evil. The good news is that the Lord Jesus Christ did overcome the problem of good and evil, and you partake of that overcoming through His death and resurrection.

Learn Not to Learn: 11-10-2025

“Stand in awe, and sin not: commune with your own heart upon your bed, and be still. Selah.” —Psalm 4:4

1. You must learn that you cannot learn.
2. You must get it that you cannot get it.
3. You must realize that you cannot realize.
4. You must understand that you cannot understand.
5. You must have the insight that you cannot have insight.
6. Be the still and silent vessel that entertains, not try to be, know, and do what you entertain, causing conflict and failure.
7. Entertain insight, learning, and understanding without claiming them as or for your own.