#Don’t #Don’t: 2017-05-27

• You cannot do something that does not exist; therefore, stop telling yourself not to do something, because that leaves you no choice but to do it.

• You cannot do something that does not exist; therefore, stop telling yourself not to forget something, because that leaves you no choice but to forget it.

• You cannot think something that does not exist; therefore, stop telling yourself not to think something, because that leaves you no choice but to think it.

• When you demand that you do not do something, you are demanding that you do “not” or nothing; therefore, your pressure to do must release on the only thing available: doing that which you do not want to do.

• You can use “do not” for information, facts, and knowledge; but refrain from using “do not” for actions, behaviors, directions, practices, and procedures.

#Reasonable #Approach: 2017-05-26

• Is it sensible to suffer for a self inside that you have never seen?

• Is it intelligent to worry about a self inside that you have never known?

• Is it reasonable to talk about a self inside that you have never experienced?

• Is it sane to think about a self inside that you have never contacted or touched?

• Is it rational to plan and plot for a self inside that, without evidence, you assume exists?

#Social #Esteem: 2017-05-25

• Social-esteem is when your value as a human being is tied directly to some social value.

• Social-esteem is the cause of genocide, pollution, terrorism, and war.

• Social-esteem is what gets people to blindly support political causes, parties, and movements.

• Social-esteem is the cause of the diseases of superiority, for example, nationalism and racism.

• Social-esteem is more problematic than self-esteem since most of self-esteem is based upon social-esteem.

#Thought #Serves: 2017-05-24

• What are your thoughts serving, and do you want to serve that?

• What are your thoughts intending, and do you want to intend that?

• Where are your thoughts taking you, and do you want to go there?

• What are your thoughts wanting and wishing for you, and do those desires agree with your highest values?

• What are your thoughts planning and pushing for your life, and do you want to invest your energy and time towards those goals?

#Mind #Delight: 2017-05-23

• Is your mind a delight or a burden?

• Is your outlook elevated or downcast?

• Is your attitude mending or sickening?

• Is your thinking uplifting or demeaning?

• Is your self-talk encouraging or discouraging?

#Facts #Fictions: 2017-05-22

• To measure is to get a fact, not to know.

• To get a fact is to get data or knowledge, not understanding.

• To give a fact is to give information, not insight or understanding.

• Facts convey thoughts and thoughts covey directions where to look for experience or more thoughts.

• Facts exist on the verbal level of reality and never contact or perceive the higher sensation and energy levels of reality.

#Emotional #Responsibility: 2017-05-21

• No one but you can make you take things personally.

• No one but you can make you see things as important or not.

• No one but you can make you see things as being about your ego or not.

• No one but you can make you see things as being about your self-esteem story or not.

• No one but you can make you see things as being awful, horrible, terrible, comfortable, pleasant, or wonderful.