- Start with 2-3 minutes of breathing in and out of every thought, reaction, or sensation that occupies your attention.
- This practice will turn that occupied space into empty and free space.
- Breath in and out of anything that grabs or occupies your attention until it is clear.
- Request that clear, empty, and free space wait for God to use it.
- Increase the length of time for the exercise as you develop your focus and meditation skills.
- People would rather have idols of the good than the good ruling them.
- People would rather have a statue of the good than the good ruling them.
- People would rather have an image of the good than the good ruling them.
- People would rather have a building for the good than the good ruling them.
- People would rather have knowledge of the good than the good ruling them.
- People would rather have books and teachers about the good than the good ruling them.
- People will choose to identify themselves as a saying rather than as a living vessel.
- People will choose to identify themselves as knowledge rather than as a living vessel.
- People will choose to identify themselves as an internal image, painting, picture, or statue rather than as a living vessel.
- People will choose to identify themselves as internal definitions, descriptions, indicators, and signs rather than as a living vessel.
- People will choose to identify themselves as self-concepts, self-images, self-scripts, self-stories, social-scripts, social-stories, or self-talk rather than as a living vessel.
- You can claim to know, or you can be alive.
- You can claim to know, or you can be open.
- You can claim to know, or you can be ready.
- You can claim to know, or you can be aware.
- You can claim to know, or you can be receptive.
- You can claim to know, or you can be conscious.
- You can claim to know, or you can be conscious of being.
- You can claim to know, or you can be conscious of reality.
- Mind-Move (M-M) to regain consciousness from knowing.
- Mind-Move (M-M) into internal conflicts to regain the space for peace.
- Mind-Move (M-M) to be conscious of waiting on God instead of thought.
- Mind-Move (M-M) into internal conflicts to regain consciousness for being and living.
- Mind-Move (M-M) into internal conflicts to regain the time, space, place, and energy for God, and take all away from the ego.
- Breathe in and out thoughts and then ask to be there as space for God.
- The first step is to change the structure of unwanted desires, feelings, and thoughts by breathing in and out of them. You experience yourself as breathing in and out of them.
- The second step is to claim the space you just cleared by breathing in and out of it to be responsible only for waiting on God to act through it. You experience this space as empty and waiting on God.
- The idea is to breath in and out of an internal desire or urge to neutralize it, and then to claim that pause as space waiting for God to act through it.
- We have many feelings and thoughts that claim they are going to do something when they have no such ability or power. First, neutralize them by seeing yourself breathing in and out of them. Then turn what is left over to God.
- Easy to forgive, easily forgiven.
- To forgive others is to forgive your nature.
- Accept your own dark nature, and you can forgive it when others act it out.
- To receive healing, practice these three: acceptance, forgiveness, and gratitude.
- Let go of the whining, blaming, and damning, and embrace the forgiveness you also need.