Why Avoid Talking to Yourself?: 03-05-2025

People want something to do so they don’t have to talk to themselves.

1. People want someone to talk to so they don’t have to talk to themselves.
2. People want to avoid conflicts and stress in their self-talk, so they engage in distractions and diversions.
3. People want to escape the conflicts and stress in their self-talk, so they run to addictions and compulsions.
4. People feel the need to not hear themselves talking inside more and more because one conflict leads to another, and they easily become overwhelmed.