You Can Handle Difficulties: 08-23-2025

1. You can handle difficulties by deciding whether you can problem-solve them or if you need to cope with them for now.
2. You can handle difficulties by breaking them down into manageable pieces and steps that you can take until the road is cleared.
3. You can handle difficulties by seeking help, acquiring new information, learning new skills, and adjusting your responses to achieve better interactions.
4. You can handle difficulties when you practice emotional regulation, which does not mean denying your emotions, but rather focusing them constructively.
5. You can handle difficulties by focusing on what you can control and where you can make a difference, and also by asking others who can control other aspects to make positive changes where they can.