New M-M Technique: Empty Mind: 08-08-2026

1. Start with 2-3 minutes of breathing in and out of every thought, reaction, or sensation that occupies your attention.
2. This practice will turn that occupied space into empty and free space.
3. Breath in and out of anything that grabs or occupies your attention until it is clear.
4. Request that clear, empty, and free space wait for God to use it.
5. Increase the length of time for the exercise as you develop your focus and meditation skills.

• For more information on M-M, please read Breathe or Mind Moving (M-M): Healing’s Unifying Principle.