The Problem Isn’t the Solution: 01-23-2025

1. Fixating cannot end fixating.
2. Looping cannot end looping.
3. Addiction cannot end addiction.
4. Obsessing cannot end obsessing.
5. Ruminating cannot end ruminating.
6. Compulsion cannot end compulsion.
7. Switch out and refocus on acceptance, detaching, and the opposites of knowing, doing, or being the problem.