You Are the Gatekeeper of Your Mind: 01-03-2025

1. Following, listening to, and taking seriously some thinking is like punching yourself in the nose. You can choose to stop this.
2. Following, listening to, and taking seriously some thinking is self-defeating, self-disturbing, and self-punishing. You can choose to stop this.
3. Following, listening to, and taking seriously some thinking is emotionally and mentally harmful and not something you would tolerate from another. You can choose to stop this.
4. Do not assume anything talking inside you is talking for you.
5. Do not assume that the lazy, stimulation-seeking talking inside you must be yours; rather, assume it is a challenge to choose better.