Meditate by Watching Yourself: 10-25-2026

1. Internally, watch yourself without comment.
2. Internally, watch yourself without judgment.
3. Internally, watch yourself without expectations.
4. Internally, watch yourself without interfering with anything.
5. Internally, watch yourself without trying to control anything.
6. Internally, watch yourself without trying to change anything.

• When you follow such practices, you will find that insight arrives in its own time and is taken seriously.