Switch from Thinking to Non-Thinking: 01-22-2026

1. Move your internal listening from your thoughts to the sounds of a babbling brook, and follow those sounds as intensely as you would your thoughts.
2. Move your internal listening from your thoughts to the sounds of waves crashing on a beach or rocks, and follow those sounds as intensely as if your life depended on it, because it does.
3. Move your internal following of your thoughts to the movements of clouds, and follow those movements as intensely as you would your thoughts.
4. Move your internal following of your thoughts to the movements of a flock of migrating birds, a school of goldfish in a pond, or a herd of animals seeking water, and follow those movements as intensely as if your life depended on it, because it does.
5. Move your internal listening of your thoughts to the sounds of a Baroque, Mozart, or Beethoven symphony, and listen to those sounds as intensely as you would your thoughts.