You Are Neither the Thinker Nor the Thoughts: 01-26-2026

1. You do not think thoughts; you host thoughts.
2. You do not create thoughts; you host thoughts.
3. You do not change thoughts; you switch to different thoughts.
4. You do not control thoughts; you switch to different thoughts.
5. You do not struggle with thoughts; you struggle with what thoughts you will focus on.
6. You do not struggle with thoughts; you struggle with what thoughts you will identify with.