Regain Control from Chattering Mind: 08-20-2024

1. When you recognize your chattering mind is in control, ask it whom it is talking for and what for.
2. When you recognize that your chattering mind is in control, ask if it expects you to take it seriously and why.
3. When you recognize that your chattering mind is in control, switch to prayers, psalms, songs, or repeating God is good, God is great.
4. When you recognize that your chattering mind is in control, ask it to demonstrate or prove its positive results, and if it can’t, go silent.
5. When you recognize that your chattering mind is in control, redirect your attention and focus to performing or planning tasks that help yourself and others.