Cognitive Restructuring Involves the 3Rs: 06-17-2024

1. Cognitive restructuring (CBT & REBT) involves recognizing, removing, and replacing self-abusive and self-harming thinking with coping or problem-solving thinking, depending on the situation.
2. Cognitive restructuring (CBT & REBT) involves recognizing, removing, and replacing self-damaging and self-destructive thinking with coping or problem-solving thinking, depending on the situation.
3. Cognitive restructuring (CBT & REBT) involves recognizing, removing, and replacing self-defeating and counterproductive thinking with coping or problem-solving thinking, depending on the situation.
4. Cognitive restructuring (CBT & REBT) involves recognizing, removing, and replacing self-discouraging and self-disturbing thinking with coping or problem-solving thinking, depending on the situation.
5. Cognitive restructuring (CBT & REBT) involves recognizing, removing, and replacing self-sabotaging, counterproductive, and ineffective thinking with coping or problem-solving thinking, depending on the situation.

For more on the 3Rs, please read Problem Solved! 3Rs.