Manage Your Sensations: 11-14-2025

1. Manage your sensations or they will manage you.
2. You have the power and right to reinterpret or reframe sensations for better results.
3. You have the power and right to refuse and reject some sensations in favor of others.
4. You have the power and right to switch your focus from one set of sensations to another.
5. You have the power and right to use coping and problem-solving techniques to manage your sensations.