Sensations Are Experience, Not You: 11-15-2025

1. You are not your sensations.
2. Your sensations are not about what or who you are.
3. Your sensations determine your feelings, not who you are.
4. Your sensations are not all-inclusive, meaning they do not cover the entirety of any experience, because there is always more to be sensed and discovered.
5. Your sensations come from the selective processes of your focus (attention). They can lead to selective abstraction, in which conclusions are drawn from only one or a few elements of an event or experience.
6. Stop personalizing your sensations; understand they originate from sensing, that your focus controls your sensing, and that your survival, conditioning, habits, and experiences control your focus.